Category

Wellbeing

Personal Resilience

This session looks at the importance of resilience and will provide you with the tools and techniques for building this competence.

Mindfulness

This session explores mindfulness as a way of allowing us to be fully present at both home and work, improving our quality of life. We will learn about the science and efficacy of this skill and explore simple practices to develop it.

Leveraging your Personal Strengths

This session focuses on exploring what your strengths are and what these mean, helping you to understand how to leverage your strengths to become the best you can be and the wider positive influence on your team and organisation.

Managing Stress in the Workplace

This session will help you understand the cause of stress and explore various techniques to relieve stress to improve personal and organisation well-being.

Inner Confidence & Self-Belief

This session will help you understand what influences your self-belief and will offer practical ways for building personal resilience, helping you stay focused on your individual value and worth.

Building Strong Relations & Sponsorship

This session will explore the value and power of sponsorship, including top tips and techniques to building a strong network to increase your visibility and exposure within the organisation.
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