This session explores mindfulness as a way of allowing us to be fully present at both home and work, improving our quality of life. We will learn about the science and efficacy of this skill and explore simple practices to develop it.
Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean. A small river named Duden flows by their place and supplies it with the necessary regelialia. It is a paradisematic country, in which roasted parts of sentences fly into your mouth.